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Only a handful of days until the Olympic games! Quick, everyone! Pack your bags! Stretch your legs! Take your protein shakes! Breathe in some salt! Wait,...

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Work stress. Relationship stress. Family stress. New parent stress. Money stress. Feeling stressed, much? Stress is a big problem amongst us all in 2016. Anxiety and...

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The only thing cuter than a child, is a sleeping child. Right? Right. No one appreciates a good night's sleep more than a parent. Especially the...

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Skin. It's the body's largest organ, and probably the one that brings us the most day-to-day drama. You know those days – the ones when...

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Good news, you can still eat salt. Just make it GOOD salt. Salt and vinegar chips. Salted caramel. Salt and pepper calamari. There are so many delicious...

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What to do to get ready for the winter months to keep you and the whole family happy and health. Winter is coming. It's good news for...

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Skin conditions. They can go much deeper than the surface of the skin. They can affect our hearts. Not in a literal sense, but in...

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We're a few weeks into the new year, and you know what that means. Our resolutions are out the window. Gone. Zip. Na-da. It's so...

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