25 Mar My post-workout recovery edge
“I started salt therapy to help with my recovery after soccer games and training. As a competitive sports player, I’m always looking for a way to improve my performance.
I could not believe how much quicker my body recovered after rigorous training and how much it has improved my breathing.
I have so much more energy which has helped improve my performance. All in all, a wonderful experience. Highly recommend if you’re active every day or want to improve your lung capacity. The service was extremely attentive and effective. I am a believer!”
Salt therapy can assist sports performance and recovery through helping facilitate a cleaner respiratory system. It does this by assisting the body’s natural ability to clear mucus, congestion and inflammation from the lungs and airways. A cleaner respiratory system helps you to breathe better and increase oxygen intake, both vital for sports performance.
In addition to a cleaner respiratory system, we find many of our clients report having a great night’s sleep on the day of their salt therapy sessions, similar to many of our clients who report reduced snoring and a more restful sleep. Improving your sleep can be one of the best ways to assist your body to recover and repair naturally so that you are ready for your next big game!
Salt therapy is a complementary therapy and is intended to be used alongside conventional medical treatment. Results may vary between clients and we recommend you discuss the use of salt therapy with your GP.