Blog

We could all do with more sleep. Busy lifestyles, stress at work or kids keeping you awake, can all lead to broken sleep patterns. When...

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Have you ever walked into a health shop, yoga class or massage centre and felt instantly more relaxed? You might be on to something. Often, it’s the...

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As the bushfires continue to burn, it is hard to watch all the devastation it’s caused to so many people, communities and animals. While our incredible firefighters...

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With the turn of a new year comes a whole bunch of new year’s resolutions. Exercise more, stress less, learn a new language, get into yoga… we...

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Looking for a last minute gift, or you've got a hard-to-buy-for a person on your Christmas’ list? There's literally no better gift you can give, than the...

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We have worked out the secret to Black Caviar’s unbeaten success… salt therapy! Did you know that salt therapy is huge in the horse racing industry?...

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For eczema and skin allergy sufferers the itch is real, especially in spring time! Up to 50 per cent of Australians have revealed that their...

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On Aussie streets everywhere, humans are stepping out of their cosy habitats, blinking in the sunlight, stretching and yawning, looking confused and a bit sleepy. That’s right. The...

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Home is supposed to be a comforting oasis especially for hay fever sufferers during spring. However, for people with allergies the home can trigger the...

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For too many people winter equals chesty coughs, runny noses and congestion. Mucus seems to build up and no matter how hard you cough or blow your nose...

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The darker months of winter can be tough, especially for sufferers of anxiety. Not enough time outdoors, more stress at work, colder commutes and passing...

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Every day it seems like we are preached to about the negative health effects of sugar. Sugar causes weight gain, sugar is bad for your...

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According to the Australian Health Survey, about a third of adults don’t meet their magnesium requirement from the foods they eat (older teenagers are particularly likely...

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It seems like every home you go into these days has a salt lamp. This is because they have an abundance of great benefits for...

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When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list...

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When celebrity chef Peter Evans said he snacks on ‘activated almonds’, even health professionals looked bewildered. So, exactly what are activated nuts? An activated nut or...

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When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...

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