Blog

We could all do with more sleep. Busy lifestyles, stress at work or kids keeping you awake, can all lead to broken sleep patterns. When...

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We have worked out the secret to Black Caviar’s unbeaten success… salt therapy! Did you know that salt therapy is huge in the horse racing industry?...

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For eczema and skin allergy sufferers the itch is real, especially in spring time! Up to 50 per cent of Australians have revealed that their eczema gets...

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On Aussie streets everywhere, humans are stepping out of their cosy habitats, blinking in the sunlight, stretching and yawning, looking confused and a bit sleepy. That’s right. The...

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Home is supposed to be a comforting oasis especially for hay fever sufferers during spring. However, for people with allergies the home can trigger the...

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For too many people winter equals chesty coughs, runny noses and congestion. Mucus seems to build up and no matter how hard you cough or blow your nose...

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The darker months of winter can be tough, especially for sufferers of anxiety. Not enough time outdoors, more stress at work, colder commutes and passing...

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Every day it seems like we are preached to about the negative health effects of sugar. Sugar causes weight gain, sugar is bad for your...

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According to the Australian Health Survey, about a third of adults don’t meet their magnesium requirement from the foods they eat (older teenagers are particularly likely...

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It seems like every home you go into these days has a salt lamp. This is because they have an abundance of great benefits for...

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When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list...

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When celebrity chef Peter Evans said he snacks on ‘activated almonds’, even health professionals looked bewildered. So, exactly what are activated nuts? An activated nut or...

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When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...

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In today’s society, keeping up with the daily pressures of work, family and extra-curricular activities can lead to increased stress levels. Often in a fast-paced...

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As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat...

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The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has...

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Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers...

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You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time...

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