Blog

We could all do with more sleep. Busy lifestyles, stress at work or kids keeping you awake, can all lead to broken sleep patterns. When...

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We all love a bit of summer sun on our skin but there are a few less pleasant side effects to note. Enter the onslaught...

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With the stress and anxiety of 2020 now behind us its still hard to predict what’s around the corner, health-wise, in 2021. 2020 made a lot of...

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Salt therapy is not just for adults. Children can benefit greatly from salt therapy in many of the same ways adults see benefits. For children with respiratory...

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Across Victoria, the last few months have made exercising a little difficult. Social distancing and isolation has seen many gyms closed, sports cancelled, and outdoor...

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If you’re looking for one of the healthiest drinks on the planet, you can’t walk past a cup of green tea. Long used in ancient...

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Children having a cough can be really tough on parents. Not only is the constant noise enough to keep the whole house awake, but the sound itself...

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