02 June, 2019
Benefits of Magnesium
According to the Australian Health Survey, about a third of adults don’t meet their magnesium requirement from the foods they eat (older teenagers are particularly likely...
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02 June, 2019
Blog
19 May, 2019
We are on track for a killer flu season
Brace yourself Australia, we are on track for a killer flu season. Three times as many people have been diagnosed with the flu virus so...
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19 May, 2019
08 May, 2019
Why we all need a Salt Lamp!
It seems like every home you go into these days has a salt lamp. This is because they have an abundance of great benefits for...
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08 May, 2019
22 March, 2019
Snoring hurting your relationship?
When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list...
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22 March, 2019
22 March, 2019
Activated nuts. Good or bad?
When celebrity chef Peter Evans said he snacks on ‘activated almonds’, even health professionals looked bewildered. So, exactly what are activated nuts? An activated nut or...
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22 March, 2019
22 March, 2019
How to promote good gut health
When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...
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22 March, 2019
28 February, 2019
What is mindfulness?
In today’s society, keeping up with the daily pressures of work, family and extra-curricular activities can lead to increased stress levels. Often in a fast-paced...
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28 February, 2019
25 February, 2019
Beat the dangers of the summer heat
As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat...
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25 February, 2019
15 February, 2019
The evolution of salt therapy
The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has...
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15 February, 2019
10 February, 2019
How to prepare for a thunderstorm asthma
Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers...
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10 February, 2019
20 December, 2018
Lunch box immune boosters
You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time...
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20 December, 2018
20 December, 2018
New Year’s resolutions you won’t break
New Years is a great time for a refresh, renew your commitments or to try something new, especially when it comes to your health. But...
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20 December, 2018
08 September, 2018
Conditions triggered in Spring
There's a lot of lovely things about Spring. The air is getting warmer, the flowers are opening up, people are emerging from their winter hibernations...
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08 September, 2018
04 September, 2018
How to prepare for hay fever season
Spring has sprung. For some, that means a beautiful season of bleating lambs and bees buzzing through blossoms. For others, it's a nightmare of sniffing...
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04 September, 2018
01 September, 2018
Clear your skin this spring!
"Last year all of a sudden I had severe eczema after changing jobs. I was covered head to toe and couldn’t manage my body heat....
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01 September, 2018
15 August, 2018
Flowers for the allergy sufferer
Picking the perfect flowers for the allergy sufferer Have you ever given a bouquet of flowers to someone, only to be met with a sneezing fit?...
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15 August, 2018
03 August, 2018
Sleep better with salt therapy.
One sheep. Two sheep. Three sheep. Four sheep. Are you having trouble getting to sleep? If you're the kind of person who has to count sheep...
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03 August, 2018
03 August, 2018
Mix up your beauty regime with salt!
Moisturisers, cleansers, anti-ageing products, body washes, exfoliators, face masks...
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03 August, 2018
04 July, 2018
Stop sick days, keep the kids healthy
Sick days. Great fun when you're a sneaky kid having a day off school. Not great fun when you're a parent with a house full...
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04 July, 2018
13 June, 2018
Health effects of cold temperatures.
In case you haven't noticed, it's getting cold outside. Just ask anyone doing the morning commute, or wiping the frost of their windscreens. But what...
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13 June, 2018