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22 March, 2019

When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...

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22 March, 2019
28 February, 2019

In today’s society, keeping up with the daily pressures of work, family and extra-curricular activities can lead to increased stress levels. Often in a fast-paced...

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28 February, 2019
25 February, 2019

As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat...

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25 February, 2019
15 February, 2019

The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has...

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15 February, 2019
10 February, 2019

Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers...

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10 February, 2019
20 December, 2018

You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time...

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20 December, 2018
08 September, 2018

There's a lot of lovely things about Spring. The air is getting warmer, the flowers are opening up, people are emerging from their winter hibernations...

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08 September, 2018
04 September, 2018

Spring has sprung. For some, that means a beautiful season of bleating lambs and bees buzzing through blossoms. For others, it's a nightmare of sniffing...

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04 September, 2018
01 September, 2018

"Last year all of a sudden I had severe eczema after changing jobs. I was covered head to toe and couldn’t manage my body heat....

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01 September, 2018
15 August, 2018

Picking the perfect flowers for the allergy sufferer Have you ever given a bouquet of flowers to someone, only to be met with a sneezing fit?...

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15 August, 2018
03 August, 2018

One sheep. Two sheep. Three sheep. Four sheep. Are you having trouble getting to sleep? If you're the kind of person who has to count sheep...

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03 August, 2018
15 May, 2018

Put on your spectacles and your thinking caps, people. You may be about to learn something. Epsom salt is NOT ACTUALLY A SALT. That's right. That white...

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15 May, 2018
24 May, 2017

Brrrrrr. Gather the blankets. Prepare the fire. Boil the kettle. Winter is coming. For Asthma sufferers, this presents a problem. Why? Two big reasons. First, a lot...

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24 May, 2017
09 May, 2017

Listen carefully. Can you hear that? That's the sound of thousands of tissues being pulled out of their boxes around the country. Cold season is here....

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09 May, 2017
10 April, 2017

To reap the benefits of these homeopathic lamps, place one in close proximity to where you spend a lot of time. And don’t forget that...

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10 April, 2017