Blog

According to the Australian Health Survey, about a third of adults don’t meet their magnesium requirement from the foods they eat (older teenagers are particularly likely...

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It seems like every home you go into these days has a salt lamp. This is because they have an abundance of great benefits for...

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When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list...

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When celebrity chef Peter Evans said he snacks on ‘activated almonds’, even health professionals looked bewildered. So, exactly what are activated nuts? An activated nut or...

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When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...

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In today’s society, keeping up with the daily pressures of work, family and extra-curricular activities can lead to increased stress levels. Often in a fast-paced...

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As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat...

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The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has...

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Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers...

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You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time...

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There's a lot of lovely things about Spring. The air is getting warmer, the flowers are opening up, people are emerging from their winter hibernations...

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Spring has sprung. For some, that means a beautiful season of bleating lambs and bees buzzing through blossoms. For others, it's a nightmare of sniffing...

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"Last year all of a sudden I had severe eczema after changing jobs. I was covered head to toe and couldn’t manage my body heat....

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Picking the perfect flowers for the allergy sufferer Have you ever given a bouquet of flowers to someone, only to be met with a sneezing fit?...

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One sheep. Two sheep. Three sheep. Four sheep. Are you having trouble getting to sleep? If you're the kind of person who has to count sheep...

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