Author: michael.thompson@saltsoftheearth.com.au

As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat stroke and severe dehydration. From avoiding too much UV, to finding safer ways to exercise in a heatwave, here are some tips and tricks to stay healthy and protected this season:   Keep track of the UV ratings We are all aware there is a big hole in the ozone and that Australia has one of the highest rates of skin cancer in the world. Because of this we must take care by ensuring you’re always armed with sunscreen...

The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has been used for various remedies, rituals, protection and cures. In 460 B.C, Hippocrates began recommending salt inhalation as a respiratory treatment and would use natural salt and water on the skin to cure skin diseases. Around 100AD a Roman doctor named Dioskurides would mix salt with substances such as vinegar, wine or honey for digestive remedies and skin diseases. Fast forward to the 19th century, a Polish physician named Dr Felix Boczkowski discovered that men...

Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers to be vigilant about preventing an attack in the future. Here are some things you should know about a thunderstorm asthma and some quick tips about what you can do to make sure you are always prepared: What is and what causes a thunderstorm asthma? Thunderstorm asthma itself is the perfect storm. Research suggests that thunderstorm asthma is mostly triggered by an exceptional type of thunderstorm that causes grass pollen grains to be swept up into...

You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time outdoors in the sunshine. But school and germs are just around the corner, how can you keep the summer buzz going even after the school year starts? Start with their lunch box. Diet is key. There’s no need to completely revamp everything, but a few simple changes in your kid’s lunch box will help. Want to give your kids a dose of vitamin C? Did you know that red capsicum has twice as much vitamin C...

New Years is a great time for a refresh, renew your commitments or to try something new, especially when it comes to your health. But there’s nothing worse than getting to February and finding that you’ve already failed before even starting. So here’s a list of healthy resolutions to start your New Year that you may actually be able to keep. Good luck! Put on sunscreen every day! Skin cancer in the most common cancer affecting Australians. While sun exposure is great for vitamin D, getting too much is a risk no one should take. Plus, keeping your skin protected...

There's a lot of lovely things about Spring. The air is getting warmer, the flowers are opening up, people are emerging from their winter hibernations and actually socialising again. But there is a downside. Allergies. There are a few conditions that can be triggered in springtime. Here's a quick look at the top three. Hay Fever Hay fever is the most obvious and potentially the most annoying condition to be triggered by this time of year. There are more than 10,000 species of grass throwing pollen in the air, and the gentle breeze is bringing it right into the sinuses of hay fever...

"Last year all of a sudden I had severe eczema after changing jobs. I was covered head to toe and couldn’t manage my body heat. For a few months I tried creams, tablets, change in foods and diet …….everything I could think of! It was recommended I needed to start UV treatment and continuous use of cortisone creams. Instead I started salt therapy. I came three times a week for over 6 months and now have no reactions or rashes except the odd itch if I’m hot. I’m so grateful I tried this and cannot believe my results. No more tears,...

Picking the perfect flowers for the allergy sufferer Have you ever given a bouquet of flowers to someone, only to be met with a sneezing fit? For some people, flowers in the home are just a hayfever attack waiting to happen. But no one should have to miss out on pretty petals this spring. For the love of gift-giving, we have compiled a list of the best flowers you can give an allergy sufferer, so that everyone can enjoy some beautiful blooms. Hydrangeas Hydrangeas are not only gorgeous in a variety of colours, but they are great for allergy sufferers. Low on pollen...