23 Feb Tips to Stop a Sedentary Work Life
For those of you with desk jobs and the many now working from home, it is likely you’re sitting down for most of the working day. Plus, after a busy day it is easy to simply crash on the couch for the rest of the day to unwind. But reality is, all that lack of activity is really bad for you. Living a sedentary lifestyle by sitting on your behind all day is linked to an increased risk of heart disease, metabolic syndromes, a range of bone conditions and has a strongly linked to poorer mental health. Research shows that being sedentary for as little as four hours...