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We could all do with more sleep. Busy lifestyles, stress at work or kids keeping you awake, can all lead to broken sleep patterns. When you’re desperate for sleep, it can be tempting to reach for a sleeping pill. But the reality is sleep medication only works as a band aid and won’t cure the problem or address the underlying symptoms. To improve your sleep quality long term, you need to consider different therapies and healthy lifestyle changes. Here are some techniques and therapies to help improve your nightly sleep: Be smart about what you eat and drink and when: The body’s digestion process can really...