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17 Mar

Posted at 18:44h in Uncategorized by

Children having a cough can be really tough on parents. Not only is the constant noise enough to keep the whole house awake, but the sound itself can be scary and heart-wrenching. Croup is one of those coughs - but perhaps there’s ways you can help. What is croup? Croup is caused by a virus called parainfluenza, which involves inflammation of the larynx, the trachea and the bronchi. That swelling means that the air passage is restricted, and causes a loud, barking cough, noisy breathing, or a hoarse voice. Children are more susceptible to croup because their airways are smaller, softer and more easily infected. One in every 50 to...

10 Mar

Posted at 14:11h in Uncategorized by

When colds and flus and scary viruses are all around, it can really make us worry. Who has time to get sick these days?! If you want to avoid catching bugs, remember there are plenty of ways you can aid yourself in staying healthy naturally. Wash, wash, wash. Wash your hands, and don’t touch your face. It’s the most important thing of all, because that’s how germs spread quickly. Wash your hands for 30 seconds each time (sing the chorus of Stayin’ Alive… upbeat, and ironic!), and make sure you’re using a soap with antibacterial properties. If you want to keep it natural, go for something with tea tree...

23 Feb

Posted at 16:59h in Uncategorized by

Psoriasis is a relatively common skin disease that causes red, scaly patches on the skin. It’s not fun and can cause lots of embarrassment and discomfort. It’s an immunity related skin condition that is often triggered by stress or sickness, and is more likely to affect those with a family history of the condition. But don’t despair, there are a few things that can help control the symptoms. Here are a few ways to treat the symptoms naturally: Be kind to your skin; To prevent further irritation, wash with a non-soap cleanser. Oats are great alternative. Place two handfuls of rolled oats into an old...

08 Feb

Posted at 13:00h in Uncategorized by

Have you ever walked into a health shop, yoga class or massage centre and felt instantly more relaxed? You might be on to something. Often, it’s the essential oils floating gently through the air, giving an instant soothing affect on your soul. So why not recreate this in your own home? There’s many ways to experience the benefits of essential oils in your home, depending on the oil. Some of them are safe enough to dab onto your skin - but make sure you do your research. Most are best wafting through the air. Treat yourself to an essential oil diffuser for best results. Otherwise, try ‘dry evaporation’ -...

12 Jan

Posted at 19:20h in Uncategorized by

As the bushfires continue to burn, it is hard to watch all the devastation it’s caused to so many people, communities and animals. While our incredible firefighters and volunteers continue to battle blazes in many states, we will continue to experience smoke haze even if you live a long way from a bushfire. Bushfire smoke can travel hundreds of kilometres and it poses a range of health issues, especially for those with pre-existing heart or lung conditions. Air pollution from the bushfires has been at its worst over the last couple of weeks and it is forecasted to continue. Why is bushfire smoke a health risk? Bushfire smoke is a...

03 Jan

Posted at 12:05h in Uncategorized by

With the turn of a new year comes a whole bunch of new year’s resolutions. Exercise more, stress less, learn a new language, get into yoga… we all start with the best intentions, and then quickly fall off the wagon. But here’s one that you can stick to: eating a healthier diet. A balanced diet is so important for many reasons. The organs and tissues in our bodies need proper nutrition to function, and without the essential minerals, your body is more prone to infection, disease, fatigue, injury and poor performance. Without a balanced diet, our bodies are more susceptible to colds and flus,...

18 Dec

Posted at 06:58h in Uncategorized by

Every school class has a kid that has to carry a puffer around with them at all times. We all remember that kid. Some of us were that kid. But what a lot of people don’t know, is that asthma can develop at any stage of life. Adult onset asthma, exercise induced asthma, allergic asthma… about 1 in 9 Aussies will have asthma in their lifetime. There’s a lot of information out there about the symptoms, causes and preventions of asthma, so we’ve summed it up neatly for you. What is asthma? Asthma is a medical condition that affects the airways (the tubes carrying air in and out of...

08 Dec

Posted at 08:23h in Uncategorized by

Looking for a last minute gift, or you've got a hard-to-buy-for a person on your Christmas’ list? There's literally no better gift you can give, than the gift of health. And while actual health might be a little out of reach, we're going to go ahead and say these gifts cut it pretty close, and are sure to inspire wellness and good health! Yoga/Pilates Voucher A voucher for yoga or pilates is a great option for the health and fitness lover on your Christmas list. Pilates helps improves flexibility, strength, balance and body awareness while yoga brings the body and mind together and is built on exercise, breathing and meditation. Find their closest...

26 Nov

Posted at 14:42h in Uncategorized by

Spring time, such a glorious time of the year. We all wait eagerly for the end of gloomy winter so we can come out of hibernation and immures ourselves back in nature. What’s not to love? Warmer air, longer days, more sun, blossoming flowers and plant releasing POLLEN!!! There is no romance about springtime for hay fever and allergy sufferers. If you suffer from hay fever you’re probably focused on how you are going to breathe and sleep for the next few months. Springtime fatigue is a real thing – Almost half of seasonal allergy sufferers report problems getting uninterrupted sleep. Across the...

02 Nov

Posted at 09:16h in Uncategorized by

We have worked out the secret to Black Caviar’s unbeaten success… salt therapy! Did you know that salt therapy is huge in the horse racing industry? Leading into Melbourne Spring Racing season, many horses will be breathing in the goodness of salt.  A pioneer in therapy for horse’s in Australia is Melbourne-based trainer Peter Moody who trained Black Caviar.  Since introducing salt therapy for his horses, Moody has said he has seen the benefits in respiratory systems and skin ailments. The biggest plus for him is, it’s a natural product. Equine salt therapy is also practiced in the training regime of thoroughbred...