10 Jul How to manage anxiety
The darker months of winter can be tough, especially for sufferers of anxiety. Not enough time outdoors, more stress at work, colder commutes and passing illnesses - all of it adds up to a bad time indeed. For those who struggle with stress and anxiety, a bit of extra time spent focusing on wellbeing and self-care can make all the difference. Here’s a few little things you can add to your routine that might clear a clouded mind. Exercise Especially in the colder months, it’s easy to spend all your time snuggled up on the couch. And why wouldn’t you?! It’s...