19 Jun What happens when you quit sugar
Every day it seems like we are preached to about the negative health effects of sugar. Sugar causes weight gain, sugar is bad for your digestion, sugar is bad for your skin and the list goes on. But there is sugar in fruit, so does that mean fruit is bad for you too? Turns out there are different types of sugars to be aware of, simple sugars and added sugars. Foods such as fruits, vegetables, beans, nuts and whole grains are all examples of simple sugars. These naturally occurring sugars are valid energy sources, and along with the other nutrients...