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08 September, 2019

We could all do with more sleep. Busy lifestyles, stress at work or kids keeping you awake, can all lead to broken sleep patterns. When...

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08 September, 2019
24 July, 2019

For too many people winter equals chesty coughs, runny noses and congestion. Mucus seems to build up and no matter how hard you cough or blow your nose...

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24 July, 2019
10 July, 2019

The darker months of winter can be tough, especially for sufferers of anxiety. Not enough time outdoors, more stress at work, colder commutes and passing...

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10 July, 2019
19 June, 2019

Every day it seems like we are preached to about the negative health effects of sugar. Sugar causes weight gain, sugar is bad for your...

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19 June, 2019
02 June, 2019

According to the Australian Health Survey, about a third of adults don’t meet their magnesium requirement from the foods they eat (older teenagers are particularly likely...

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02 June, 2019
08 May, 2019

It seems like every home you go into these days has a salt lamp. This is because they have an abundance of great benefits for...

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08 May, 2019
22 March, 2019

When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list...

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22 March, 2019
22 March, 2019

When celebrity chef Peter Evans said he snacks on ‘activated almonds’, even health professionals looked bewildered. So, exactly what are activated nuts? An activated nut or...

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22 March, 2019
22 March, 2019

When someone suggests you should “go with your gut” — they’re more right than you probably realise. Thanks to a whopping 40 trillion bacteria perpetually hard at...

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22 March, 2019
28 February, 2019

In today’s society, keeping up with the daily pressures of work, family and extra-curricular activities can lead to increased stress levels. Often in a fast-paced...

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28 February, 2019
25 February, 2019

As we swelter though another summer heatwave, we need to take care and make sure an innocent trip outside doesn’t result in third-degree sunburn, heat...

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25 February, 2019
15 February, 2019

The healing properties of salt has been shared by many ancient and modern civilizations. Dating back to ancient China, Egypt, Greece, and Rome, salt has...

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15 February, 2019
10 February, 2019

Thunderstorm asthma: After the horrific events of the 2016 thunderstorm asthma attack in Melbourne, it is more important then ever for asthma and allergy suffers...

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10 February, 2019
20 December, 2018

You’ve had a great break, feeling refreshed after the Christmas fun and the whole family is probably in good health after all of the time...

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20 December, 2018
08 September, 2018

There's a lot of lovely things about Spring. The air is getting warmer, the flowers are opening up, people are emerging from their winter hibernations...

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08 September, 2018
04 September, 2018

Spring has sprung. For some, that means a beautiful season of bleating lambs and bees buzzing through blossoms. For others, it's a nightmare of sniffing...

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04 September, 2018
01 September, 2018

"Last year all of a sudden I had severe eczema after changing jobs. I was covered head to toe and couldn’t manage my body heat....

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01 September, 2018
15 August, 2018

Picking the perfect flowers for the allergy sufferer Have you ever given a bouquet of flowers to someone, only to be met with a sneezing fit?...

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15 August, 2018