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Sleep & Snoring

22 Mar

Posted at 13:13h in Sleep & Snoring, Wellbeing by

When you are in a new relationship, planning on building a life together, a little thing like snoring probably isn’t on the top of your list of things to discuss before the wedding day. According to a 2015 survey by the US-based National Sleep Foundation, 25 percent of couples sleep separately as a result of sleep issues. For many of us searching for lasting love and intimacy, that doesn’t sound like a very romantic prospect. Snoring doesn't affect all couples the same way. Some snorers are married to deep sleepers, who might not even notice. However, for the others, the constant sounds of...

29 Jun

Posted at 15:47h in Sleep & Snoring by

The only thing cuter than a child, is a sleeping child. Right? Right. No one appreciates a good night's sleep more than a parent. Especially the parent of a child who doesn't sleep through the night. Whether your child is tossing and turning, or getting up regularly to burrow their way under your blankets, or just not feeling rested each morning, it's not fun for Mum and Dad. But here's the good news: a bit of natural salt therapy can help them nod off to the land of dreams for hours. Salt therapy in itself is very relaxing. The Salts Of The Earth...