Stress & Anxiety
“Sometimes the most productive thing you can do is relax” (Mark Black)
Feeling stressed, anxious or drained? It’s all too common. But often, it’s difficult to find the time and quiet space to relax – and recharge.
There is relief…
Mindful meditation can reduce your stress and cortisol levels, while enhancing your mental clarity.
In our relaxing salt therapy rooms, you’ll find the perfect place to unwind and be present.
Many of our clients fall in love with the relaxation they enjoy during their salt therapy sessions.
It offers them a greater sense of calm and mental clarity – plus a healthy boost to their immune systems.
How salt therapy can aid stress, anxiety and fatigue
While improving your respiratory and skin health, salt therapy can also boost your mental wellbeing.
As you sit back and relax in our comfortable massage chairs, you’ll have the chance to slow down and focus on your breath. We also dim the lights to create a truly calm environment.
You can bring a guided audio meditation to listen to with headphones. Or enjoy the serenity – as you be at one with your own thoughts in deep or light meditation.
More information about stress, anxiety and fatigue
Stress can affect you in more ways than you might think.
It can impact your body, behaviour and the way you think and feel. Left unmanaged, stress can lead to serious illnesses and other physical issues such as sleeping difficulties, high blood pressure, susceptibility to infection and low energy levels.
Untreated stress can also evolve into a mental illness, such as an anxiety disorder or depression.
You can learn more about stress and anxiety at the Better Health Channel website and by speaking to your GP.
“I come out of my salt therapy sessions with more than just a clearer respiratory system but a calmer mind, body and soul.”
Read Georgie’s story
I initially began to support the relief of my asthma and ongoing sinus infections. I come out of my salt therapy sessions with more than just a clearer respiratory system but a calmer mind, body and soul.
It is the holistic approach to health and wellbeing that has kept me coming back for so long.
“A wonderful way to start a stress free day surrounded by caring staff”
Read Nadene’s story
Before attending Salts of the Earth I suffered from chronic fatigue, allergies and seasonal hay fever. My life had become one of going from bed to a recliner until exhaustion overcame me and I returned to bed again.
After a few sessions of salt therapy I was able to breathe more freely, I started to sleep better and longer and my energy levels improved so that I was able to resume simple household chores.
I’m grateful for all the wonderful results that I have seen by such a seemingly simple way…just sit back, breathe and experience healing to an over tired exhausted body.
A wonderful way to start a stress free day surrounded by caring staff.
Thank you Salts of the Earth.
“The follow-on effect from this was a huge decrease in anxiety. My anxiety settled with the help of the calming music and massage chair time.”
Read Toby’s story
I have had eczema, asthma and hay fever my entire life (23 years). I started salts hoping for some relief in my chest. After going for only 3 weeks I’ve had barely any hay fever or any asthma attacks.
This improved my sleep dramatically, not to mention everyday life!
The follow-on effect from this was a huge decrease in anxiety. My anxiety also settled with the help of the calming music and massage chair time.
