Sleep & Snoring
Feeling the toll of poor sleep? Or perhaps you need a snoring solution for you or a family member?
There is relief…
Salt therapy can have a natural relaxing effect on the body and help stimulate sleep.
Many of our clients report a great night’s sleep on the night of their salt therapy.
And after regular sessions, numerous clients also experience better sleep patterns and relief from mild snoring.
It can make a world of difference for you – and your family.
How salt therapy stimulates better sleep
When dry salt is inhaled deep into the lungs, it lines the walls of the airways – and helps loosen congestion.
This creates a clean respiratory system, which promotes easier breathing and a relaxed sleep, while also reducing mild snoring.
Salt therapy is also relaxing, laying the foundations for more high-quality sleep.
More information about snoring and sleep difficulties
In Australia, studies have found that sleeping difficulties may affect up to 40% of adult women and 25% of adult men on a regular basis. Frequent, loud snoring is also reported by 20% of men and 15% of women.
Lifestyle behaviours – such as night-time internet and smart phone use, as well as late night working habits – are attributed to increased sleeping disorders.
The impact of insufficient sleep is deep and expansive – with negative impacts on cognitive function, concentration, mood and memory. Short sleep can also reduce natural immune function and carry health risks, including increased likelihood of obesity, Type 2 diabetes and heart disease.
You can learn more about sleeping difficulties at the Sleep Health Foundation and by speaking to your GP.
“My wife informs me that my snoring has diminished substantially and I have enjoyed some of the best sleep in many years”
Read Martin’s story
Prior to attending Salt Therapy I had a continuous nasal drip down the back of my throat, was a constant snorer and a restless sleeper.
In just over 4 weeks of attending the clinic for regular sessions my nasal drip has completely gone, my wife informs me that my snoring has diminished substantially and I have enjoyed some of the best sleep in many years.
As a consequence my sense of wellbeing has improved significantly and I have no doubt that the salt therapy has contributed to these improvements.
“Dylan’s sleep quality is so much better”
Read Dylan & Deana’s story
Dylan has Duchenne Muscular Dystrophy, and had broken his ankle when we started salt therapy. We decided to start for extra healing and wellbeing benefits.
Since coming to salt therapy Dylan has not needing to go on his CPAP breathing machine overnight for his Chronic Obstructive Sleep Apnoea and his snoring has reduced significantly.
Dylan’s sleep quality is so much better and his having his leg braces on overnight for a lot longer than ever before so that is a huge benefit also.
For myself, my sleep has also improved a lot, I fall asleep much quicker and much better quality.
“After only a few weeks I was coughing much less, I feel more energised and sleeping better”
Read Lee’s story
I have been coming to Salt Therapy for over 13 weeks and after only a few weeks I was coughing much less, I feel more energised and sleeping better.
Even friends are noticing a huge difference in me.
